Learning how to overcome public speaking anxiety is probably at the top of your mind if you are required to speak in front of others. It can really hold you back both personally and professionally if you are not able to speak to a large group of people! The good news is that it is possible to overcome this fear.
The first thing you need to do is understand why you have a public speaking anxiety in the first place. It's very common, so don't feel like you're alone in your fears at all. There is something about being in front of large crowds of people that makes us fear the worst about ourselves! We may come across as silly, say something wrong, or make another embarrassing mistake.
To start overcoming this problem, you're going to have to face your fears. The act of public speaking itself will help you overcome that fear over time. This sounds counter-intuitive, but it's common psychological practice to face your fears through the act of flooding and repetition because then it will no longer be scary for you. The consequences you feared would happen never actually do, so the anxiety comes about less frequently, and then eventually not at all.
It's truly best to study as much as you can about your public speaking anxiety. There are excellent strategies and methods out there that can help you banish this anxiety in no time. Learning how to overcome public speaking anxiety will truly be a great decision as you'll finally get to showcase your knowledge, passions, or hobbies to large groups of people. It seems scary now, but you WILL successfully get over this fear.
One of the best things you can do is practice. Get in the habit of giving little speeches in front of the mirror to yourself or even do it for your spouse or family. You might also join local groups like Toastmasters. Even if you just show up and watch, it will be a great help.
How To Start A New Career
These days most people accept that jobs are not for life anymore. People are more mobile and much more likely to change jobs every few years and even careers a number of times throughout their lives. And it is increasingly common that we may also find that we need to change jobs because of retrenchments, redundancies and closures. Having confidence in your skills and experience and your ability to deal with the challenges of starting over can give you a greater sense of confidence about your career, and whatever life brings your way.
Get support. Surround yourself with family and friends and let them know your situation. Stay in contact with those you care about and continue your usual social activities. Although you might not feel like it, now is not the time to avoid people or stop socialising. Your support crew will help you to stay motivated and positive and they’ll keep their eyes open for opportunities for you.
It’s not about you. Jobs, not people, are made redundant. Redundancy is now a common term and accepted as a part of modern working life. It’s not a reflection on you or anything you need to feel ashamed about.
Set up a HQ. Create an environment that it conducive to your job-search project. Set up a basic office at home that includes access to a phone, stationary, postage supplies, computer and printer. If you have small children or pets keep them out of this area and ask your children not to answer the phone while you are job searching. If you are basing yourself out of a job café or other facility, be prepared. Make sure that you have the tools you need to apply for jobs that appeal to you, including an up to date resume, referees and an email address.
Create an up to date resume. Create a captivating covering letter. Provide a detailed description of the achievements in each of your roles and the timeframes you have been in the role. Provide all contact details including phone number (land line and mobile), email and where possible a fax number. If you don’t have a fax at home, find someone close to you i.e. local business and ask them if you can use their number.
Get out. Become involved in local networks and community events. Investigate groups that meet regularly in your area and get involved. This is a great way to meet new people, make new contacts and find out about jobs that are available close to home.
Mind your language. Avoid using negative words such as ‘unemployed’, ‘on the dole’ and ‘I can’t find a job’ and replace them with positive perspectives such as ‘I will find a job suitable for me’.
Stay well presented. It only takes seven-seconds to make a first impression. Make the most of your seven-seconds by smiling when you greet someone. Invest in a good suit, if you don’t have one, borrow one for interviews; polish your shoes and ensure that your hair is clean and tidy. It’s easy to get out of the good-grooming habit when you don’t have to do it every day. Remember how important is it both to your self-esteem as well as to people’s first impression of you.
Stay motivated. Finding a new job is hard work; treat it as you would any work assignment – your fulltime job is finding a new role that you will enjoy. Just as with any job it can be frustrating and especially disappointing when you receive ‘rejection’ letters. Prepare yourself for the fact that you will receive these. They are not personal. Focus on keeping your goals in your mind and remind yourself constantly that there is a role out there just for you, it’s only a matter of time until you find it.
Get support. Surround yourself with family and friends and let them know your situation. Stay in contact with those you care about and continue your usual social activities. Although you might not feel like it, now is not the time to avoid people or stop socialising. Your support crew will help you to stay motivated and positive and they’ll keep their eyes open for opportunities for you.
It’s not about you. Jobs, not people, are made redundant. Redundancy is now a common term and accepted as a part of modern working life. It’s not a reflection on you or anything you need to feel ashamed about.
Set up a HQ. Create an environment that it conducive to your job-search project. Set up a basic office at home that includes access to a phone, stationary, postage supplies, computer and printer. If you have small children or pets keep them out of this area and ask your children not to answer the phone while you are job searching. If you are basing yourself out of a job café or other facility, be prepared. Make sure that you have the tools you need to apply for jobs that appeal to you, including an up to date resume, referees and an email address.
Create an up to date resume. Create a captivating covering letter. Provide a detailed description of the achievements in each of your roles and the timeframes you have been in the role. Provide all contact details including phone number (land line and mobile), email and where possible a fax number. If you don’t have a fax at home, find someone close to you i.e. local business and ask them if you can use their number.
Get out. Become involved in local networks and community events. Investigate groups that meet regularly in your area and get involved. This is a great way to meet new people, make new contacts and find out about jobs that are available close to home.
Mind your language. Avoid using negative words such as ‘unemployed’, ‘on the dole’ and ‘I can’t find a job’ and replace them with positive perspectives such as ‘I will find a job suitable for me’.
Stay well presented. It only takes seven-seconds to make a first impression. Make the most of your seven-seconds by smiling when you greet someone. Invest in a good suit, if you don’t have one, borrow one for interviews; polish your shoes and ensure that your hair is clean and tidy. It’s easy to get out of the good-grooming habit when you don’t have to do it every day. Remember how important is it both to your self-esteem as well as to people’s first impression of you.
Stay motivated. Finding a new job is hard work; treat it as you would any work assignment – your fulltime job is finding a new role that you will enjoy. Just as with any job it can be frustrating and especially disappointing when you receive ‘rejection’ letters. Prepare yourself for the fact that you will receive these. They are not personal. Focus on keeping your goals in your mind and remind yourself constantly that there is a role out there just for you, it’s only a matter of time until you find it.
How to Write a Good Resume
Are you looking for a new job or a new company to work for? If you are in need of new employment, then you know that a resume is very important to your chances for employment. Writing a good resume is a skill that not everybody, but there is help. Here is how to write a good resume without making it difficult.
First, you need to make sure that you have your contact information on the resume. If you do not include the information that allows a potential employer to contact you, then you will have some trouble getting the job. You need to put your physical address, phone number, and your email address. This gives the potential employer plenty of ways to get in contact with you.
Second, unless you are applying for a computer type of job or a medical job you do not need more than one full page. You should have your most recent three employers listed with at least two points under each that show what you did and how you helped that company succeed. Also, you should include the month and year you were hired and when you left.
Third, you need to list all of your education. This should include high school only if you do not have any college experience. If you do have college experience, even if you are still working on your degree, then you need to include it on your resume. This can be very helpful to your chances of getting the job. Include how long you have attended, any degrees or certifications you have earned, and if you have not graduated yet, your predicted graduation date.
Last, if you have any personal references for your character, especially if they are in the same field as the one you are looking to work in, you should list them. Usually you should list between 2 and 5 references with location, profession, and phone numbers. Make sure you inform your references that you have listed them on your resume. This is the biggest tip in how to write a good resume.
First, you need to make sure that you have your contact information on the resume. If you do not include the information that allows a potential employer to contact you, then you will have some trouble getting the job. You need to put your physical address, phone number, and your email address. This gives the potential employer plenty of ways to get in contact with you.
Second, unless you are applying for a computer type of job or a medical job you do not need more than one full page. You should have your most recent three employers listed with at least two points under each that show what you did and how you helped that company succeed. Also, you should include the month and year you were hired and when you left.
Third, you need to list all of your education. This should include high school only if you do not have any college experience. If you do have college experience, even if you are still working on your degree, then you need to include it on your resume. This can be very helpful to your chances of getting the job. Include how long you have attended, any degrees or certifications you have earned, and if you have not graduated yet, your predicted graduation date.
Last, if you have any personal references for your character, especially if they are in the same field as the one you are looking to work in, you should list them. Usually you should list between 2 and 5 references with location, profession, and phone numbers. Make sure you inform your references that you have listed them on your resume. This is the biggest tip in how to write a good resume.
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